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CLASSES
Designed to challenge and build your muscular and cardiovascular endurance, as well as your individual goals. Formatted to keep a consistent pace as trainers meet you at your level for 45 minutes. With upper, lower, and full body split days to target all muscle groups. Incorporating resistance training, conditioning, mobility, dynamic and isometric movements to keep you engaged and sweating!
SPEED & AGILITY
Speed and Agility classes use dynamic exercises directed at creating explosive movements that improve quickness, balance and coordination. The goal is to maximize speed while developing all-around athleticism. Available for all ages.
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