PRICING & SERVICES
Each Speed & Agility class is limited to 6 athletes, allowing our coaches more individual attention. Our coaches are hands-on and dedicated to developing each athlete's skillsets to produce the best results in sport performance. Our diverse trainers are also available for athlete private sessions and team training.
Speed & Agility:
Monday-Thursday
Power and Strength - 5:30pm
Footwork & Speed - 6:30pm
Youth Training:
Tuesdays and Thursdays - 4:30pm
*Drop-in per class: $25
Packages available at the front desk
Book your free consultation today!
If you're looking for more individualized attention, we've got you covered with one-on-one sessions with our trainers. Call in or fill out our Par-Q and Training Intake forms on the "Contact" page to help us match you with a trainer qualified to help you. We have a diverse staff to help you reach your goals whether it's losing weight, increasing strength and endurance, increasing mobility or just need that extra push.
Let us know if you were referred by another member!
Ask about our discounts and new client deals today.
30 minutes- $40
45 minutes- $55
60 minutes- $70
Ask about our small group private session rates and team rates.
First consultation is a free 30-50 min session to test your limits so a trainer can properly assess and build a custom program tailored to your goals and needs.
* ALL CLASSES ARE MODIFIABLE TO YOUR LEVEL*
* RPM (Reps Per Minute): Programmed to bring you structured written workouts based on foundational strength and conditioning. Incorporating movements of the month with measurable progressions.
Monday: Upper Body
Wednesday: Lower Body
Friday/Saturday: Full Body
* Core & HIIT: Programmed to keep your heart rate up through the entire class. Compound exercises and movements designed to strengthen the spine and core while keeping your calorie burn high.
* Burn & Build : Designed to give you a high energy and structured morning schedule with workout splits to target your whole body on a weekly basis.
* Gladiator : Built for the athlete in you. High rep counts, heavy weights and a bunch of love from your trainer. This is the hour of your week you can show up and show out !
Our classes have a 15 person limit to allow our trainers full focus on form and motivation for each member. Small group training focused on strength in a safe, form-focused and motivating environment. Scaled to any level. Designed to challenge and build your muscular and cardiovascular endurance, as well as your individual goals. Formatted to keep a consistent pace as trainers meet you at your level for 45-60 minutes. Incorporating resistance training, conditioning, mobility, dynamic and isometric movements to keep you engaged and sweating!
RPM Class:
Mon/Wed/Frid
5am, 8am, 12pm, 5pm
Saturdays - 9am
Burn & Build:
Mon- Friday -
6am
Core & HIIT:
Tuesday & Thursday -
12pm
Gladiator Class:
Saturday -
10am
Drop In per Class: $20
Monthly Unlimited: $150
Punch cards available at front desk.
Classes
Personal Training
Class Schedule
Speed & Agility
Inquiring about team training in house or on-site?
Ask your Coach or give us a call at
470-236-6732
Kriston Sellier
I have been working with Madison since summer of 2024. And after six months of hard work, I have seen a huge progress with my muscle tone and abilities with hiking and running. The culture at Treigned is inclusive and it’s a great group of encouraging people. I’ve also taken some group classes and the people who take classes there are very welcoming and friendly, and it makes it a nice group and community to be a part of
Heather Johnson
I started coming to Treigned about 2 months ago and I never thought I’d look forward to weight training but I was wrong! Lance and his team have created a welcoming environment that challenges each person at their level! I’ve never spent much time in a gym or with weights (let alone heavy weights!) but I look forward to every daily workout at Treigned. It’s an incredible value and I think there’s something for every fitness level and age here. If you’re worried about being clueless or intimidated, I can assure you Treigned will be a welcome & assuring place for your health goals.
Mattison Lewis
Not only did they help get my body in shape, they got my mind and spirit in shape as well. I would definitely recommend it to anyone looking to work out and have fun doing it!
